EACH MONTH WE SHINE THE SPOTLIGHT ON ONE OF OUR ATHLETES...

June 2017 - Iverine Anderson

Join us in Congratulating June’s Athlete of the Month, Iverine Anderson! Iverine has made tremendous progress over the last few months, quietly slipping into class and putting in the time and effort to improve in all areas of her fitness. She’s not afraid to add weight to her lifts, and is always getting stronger. Her next goal is pull-ups without a band, and she’s just about got them. Iverine has always added a smile to every class she’s attended and we look forward to seeing many many more of them! Keep up the good work Ivy!

 

 

 

 

Q. TELL US A LITTLE BIT ABOUT YOURSELF.

A.  I have held numerous gym membership since 1992, and I have been successful with my goals, intermittently, and been able to maintain my weight for sometime.  I have had personal trainers,  special diets etc. But sometimes i fall off  and become complacent and lax.

Q. HOW DID YOU GET STARTED WITH CROSSFIT AND AT CROSSFIT COBALT?

A.  Last year I was a member of golds gym, and I was so bored that I went sporadically, I came across crossfit on Groupon, and tried it, and thought I am surely going to die if I continue. However i challenged myself, and said all I need to do is show up and finish my workout, regardless of time. And probably die in the process (ps-there were times that i thought i would literally die, lol ). I was especially impressed and encouraged when the coaches would shout out,  "That's it Iverine, or whomever they had their focus on". Which encouraged me alot, and I am sure the others.

Q. WHAT IS YOUR FAVORITE PART OF CROSSFIT?

A. I don't have a favorite part of crossfit because it all sucks, in a good way. But, I have seen results on my body and I feel stronger and more energized after completing the daily WOD. 


Q. TELL US YOUR MOST MEMORABLE WOD AND WHY…

A. The most memorable WOD was the partner workout with Marc, where we did box jumps, and burpees for 30 minutes. (Awful) but Marc was very encouraging and he even scaled it for me. ( he did some of my box jumps). 


Q. WHAT ARE YOUR FUTURE PLANS AND GOALS?

A.  My goal is to stay healthy and active, and of course loose weight.


Q. IF YOU COULD HAVE ONE WORKOUT NAMED AFTER YOU WHAT WOULD IT BE?

A. I really don't know which workout I would choose, because I never thought about it!


MAY 2017 - Jason Bryant


APRIL 2017 - Kimball Smith


MARCH 2017 - David Godfrey

FEBRUARY 2017 - Christina Dierlam

JANUARY 2017 - Kyle Lick

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DECEMBER 2016 - Cindy Godfrey

NOVEMBER 2016 - Tommy Berman

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OCTOBER 2016 - Carolyn Cronogue

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SEPTEMBER 2016 - Jim Baumbach

AUGUST 2016 - Erin Schniederman

JULY 2016 - Seth Maldonado

APRIL 2016 - Casey O'Byrne

MARCH 2016 - Joey Hein

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FEBRUARY 2016 - Melissa Miglionico

JANUARY 2016 - Corey Lynch

DECEMBER 2015 - Noelle Hawthorne

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NOVEMBER 2015 - Jeffrey Shapiro

OCTOBER 2015 - Paula Hueshcnieder

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com