EACH MONTH WE HIGHLIGHT AN ATHLETE THAT HAS SHOWN GREAT PROGRESS AND/OR DEDICATION...

July 2018 - Donna Cerami

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This month, we give the honor to Donna! Donna has been battling a shoulder injury for months and months. Recently though, she has started feeling better and it shows in her fitness and strength. Donna has been pushing herself to increase weights, and improve her gymnastics. She has started Rx+ing some WODs and it's obvious her hard work has been paying off. Her nutrition has been dialed in, and she's killing it this summer! She is an excellent example of what "stepping up your game" should look like. Congrats Donna! Keep it up ;)

 

Q. TELL US A LITTLE BIT ABOUT YOURSELF.

A.  

Q. HOW DID YOU GET STARTED WITH CROSSFIT AND AT CROSSFIT COBALT?

A.  I was looking for something more challenging than the regular gym routine. From the second I walked into Cobalt and was greeted by everyone, I knew this would be the place I would fit right in; surrounded by people who would motivate me to stay on a healthy track. 

Q. WHAT IS YOUR FAVORITE PART OF CROSSFIT?

A. How do you pick one thing!? Between the knowledgeable coaches, motivation and support you get from all of the amazing members and the intense workouts, it’s great to be a part of the Cobalt fam!


Q. TELL US YOUR MOST MEMORABLE WOD AND WHY…

A. Haha! Well, for someone who doesn’t particularly like to run, it would obviously have to be MURPH. This past year was my first time completing it and I was beyond nervous that I wasn’t going to make it through. 


Q. WHAT ARE YOUR FUTURE PLANS AND GOALS?

A.  To continue to challenge myself and maintain a healthy lifestyle, as well as build strength and endurance.


Q. IF YOU COULD HAVE ONE WORKOUT NAMED AFTER YOU WHAT WOULD IT BE?

A.  Hmmm...I like a good chippers So here goes nothing:   

  • 20 cleans
  • 20 HSPU
  • 25 KB swings
  • 30 sit ups
  • 30 Russian twists
  • 40 air squats
  • 20 pull ups
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JUNE 2018 - Kyle Barry

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MAY 2018 - Jenell Vanel

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APRIL 2018 - Andy Spencer

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MARCH 2018 - Jamie McLaughlin

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FEBRUARY 2018 - Mike Renner

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JANUARY 2018 - Liz Johnson

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CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com