1/16/13

BETH'S BIRTHDAY WOD! (1/16/75)

Tabata Abs (tabata's explained here) 20 seconds of work, 10 seconds of rest x 8 rounds each.

sit-ups, supermans, tuck-ups 

WOD

1 Clean +Jerk (125/185)

1 C+J, 16 Lunges (25/45)

1 C+J, 16 Lunges, 1 Burpee

1 C+J, 16 Lunges, 1 Burpee, 9 Wall Balls (14/20)

1 C+J, 16 Lunges, 1 Burpee, 9 Wall Balls, 7 HSPU

1 C+J, 16 Lunges, 1 Burpee, 9 Wall Balls, 7 HSPU, 5 Push Ups

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com