1/29/13

"Life's a funny thing, the minute you think you've got everything figured, something comes along and turns it all upside down." -Zayn Malik

SKILL: Hand Stand Holds/Walks

WOD:

5 rounds for time of:

15 KB swings (1.5/2.0)

10 wall ball sit-ups (14/20)

5 HSPU 

10 Russian Twists (14/20)

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CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com