1/31/13

"They say that age is all in your mind.  The trick is keeping it from creeping down into your body."  ~ Author Unknown

WOD:

"Griffin's Belated Birthday Bonanza!"

25 Hang Cleans (75/50)

25 Burpees over the bar

25 Box Jumps

25 KB swings (1.5/2.0)

25 Front Squats (75/50)

25 Pull-ups

25 Double Unders

25 Jumping Lunges

25 Sit-Ups

25 Wall Balls

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CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com