Complete with a partner

  • 15 minutes to establish a 1RM Squat Clean (score is total pounds added together)

          5 minutes rest

  • 10 Min AMRAP

          One person performs reps of: 

          10 Burpee Box Jumps
          15 Jumping Lunges
          20 Weighted Jump Ropes

          While the other person squat holds against wall.


CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com