WOD: "Frankenchipper"
- 500m Row
- 400m Run
- 21 Kettlebell Swings (53/35#)
- 12 Pullups
- 50 Thrusters (45/35#)
- 3 rounds of Cindy (5 pullups, 10 pushups, 15 squats)
- 30 Box Jumps
- 21 Handstand Pushups
- 30 Knees to Elbows
- 30 Double Unders
* row when there's a rower free
