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Skill: Burpee

Veteran's Day WOD

'baby' "Don" 

  • 33 Deadlifts (110/70)
  • 33 Box Jumps (24'/20')
  • 33 Knees to Elbows
  • 33 Sit-Ups
  • 33 Thrusters (55/40)
  • 33 Wall Balls (20/14)
  • 33 Burpees
  • 33 Double-Unders

** "The Don" is 66 reps per movement. If you'd like to try the WOD Rx, you will have a time cap depending on class time. 

  U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

 

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.


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