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Skill: Hang Power Cleans

WOD:

5 Rounds for time:

  • 3 Power Cleans (135/95)
  • 5 Shoulder to Overhead (135/95)
  • 7 Back Squats (135/95)

** After round 1 complete 30 push ups

** After Round 2 complete 40 box jumps

** After round 3 complete 50 sit-ups

** After round 4 complete 60 jumping lunges

** After round 5 complete 70 double unders

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com