** TONIGHT 8PM - CF LEAGUE MOVEMBER FUNDRAISER **
- all are welcome to compete
- WOD completely scaleable for ALL skill and fitness levels
- come support your fellow athletes and help raise money for a good cause!
Skill: Med Ball Cleans
Strength: Bear Complex 2RM
- Clean, Front Squat, Shoulder to Overhead, Back Squat, Shoulder to Overhead
- 150 Med Ball Cleans (20/14)