110913

Happy Birthday Murph!

Happy Birthday Murph!

WOD:

"Daniel" 

  • 50 Pull-Ups
  • 400m Run
  • 21 Thrusters (95/65) 
  • 800m run
  • 21 thrusters
  • 400m run
  • 50 pull-ups

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree  who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com