121613

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Front Squats

3 Reps Performed at each percentage 

  • 40%
  • 45%
  • 50%
  • 55%
  • 60%
  • 65%
  • 70%
  • 75% 
  • 80%

Speed and power can be displayed by lifting a sub-maximal weight with the highest attainable speed. Improving speed and power will positively transfer to a variety of daily life activities as well as sports performance.

Jail House 10 

  • KBS
  • Toes To Bar

3 Thrusters between each round

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com