Squat Therapy

  • Butt to wall
  • Wall Squats
  • Piriformis Stretch

Tabata This

  • Tabata Row
  • Tabata Pull Ups
  • Tabata Sit Ups
  • Tabata Push Ups
  • Tabata Air Squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com