3/15/13

"If we had any nerve at all, if we had any real balls as a society, or whatever you need, whatever quality you need, real character, we would make an effort to really address the wrongs in this society, righteously." - Jerry Garcia

"Great Balls of Fire"

2 Rounds for Time:

  • 10 Russian Twists
  • 9 Wall Balls
  • 8 Med-Ball Cleans
  • 7 Med-Ball Push-Ups
  • 6 Lateral Jumps Over the Ball (feet together)
  • 5 Wall Ball Sit-Ups
  • 400 meter run carrying the ball

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CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com