For time:
50 Walking lunge steps
25 Chest to bar pull-ups/Pull-Ups
50 Box jumps (24"20")
25 Double Unders
50 Supermans
25 Ring dips
50 Knees to elbows/Tuck-Ups
25 Wallball "2-fer-1s"/ Wallballs
50 Sit-ups
15 foot Rope climb, 1 ascent


U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com