040213

"Don't bunt. Aim out of the ballpark." -David Ogilvy


Strength:  Deadlift

  • 7x 60% of your 1RM
  • 5x 75%
  • 3x 80%
  • 2x 90%
  • If you do not have a 1RM, establish one.

WOD:

3 rounds of 1 min each station with a 30 second rest in between of:

  • Deadlift (175/125)
  • Push Ups
  • Row for calories
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com