Strength: Push Press
* If you feel great, go for 1RM, but a 1RM every day is not the point. INCREASING STRENGTH is...so stick to this scheme, it works.
*if you do not have a 1RM, skip the above steps and establish it.
- 8 min. EMOM
- 4 x 70% Push Press
Immediately followed by:
- 2 min. AMRAP of the same weight. (your score is the AMRAP)