Strength: Push Press

  • 8x50%
  • 6x65%
  • 4x75%
  • 3x85%
  • 2x90%

* If you feel great, go for 1RM, but a 1RM every day is not the point. INCREASING STRENGTH is...so stick to this scheme, it works.

*if you do not have a 1RM, skip the above steps and establish it.


  • 8 min. EMOM
  • 4 x 70% Push Press

Immediately followed by:

  • 2 min. AMRAP of the same weight. (your score is the AMRAP)

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com