042013

rounders-prof copy.jpg

Team WOD: "Deck of Death"

Each team of 3-4 gets a deck of cards. Each suit represents a movement, and the team must complete the total number of that movement shown on the selected card. For example: an 8 of spades would equal 8 box jumps, 3 of clubs = 3 pull-ups, and so on. The team who gets through the deck first wins.

*Losing team picks and 5 more cards at random.

  • Clubs = pull-ups
  • Hearts = wall balls
  • Spades = box jumps
  • Diamonds = sit-ups
  • Ace = 50 burpees
  • King = 40 push-ups
  • Queen = 30 air squats
  • Jack = 100m team sled push
  • Joker = Run 400 as a team

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com