Team WOD:

Complete the following WOD's as a team. First Team to finish wins. Losing Team does Fran.

  • 10 rounds of cindy
  • Charlotte
  • Elizabeth
  • 100 burpees
  • Karen
  • Betty

*More than one person my be doing the movements at a time. You can not move on to the next WOD until the previous WOD is completed. Any strategy is allowed. The only rule is each person on the team must participate in each WOD.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com