Team/Class WOD:

One Team will run 400m together while the remaining teams perform one of the stations. Teams rotate when the running team returns. until all stations have been completed.

  • Partner Wall Ball Sit-Ups
  • Med-Ball Tire Jumps
  • Partner wall balls
  • Pull-up Ball Holds
  • Med-Ball run
  • Med-Ball Burpees
  • Rope climb & Med-Ball Lateral Jumps

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com