050613

384406_598289126849258_431561742_n.jpg

Skill: Kipping Pull-Up

WOD:   "Helen"

Three rounds for time:

  • Run 400 meters
  • 1 1/2 pood Kettlebell X 21 swings
  • 12 Pull-ups

* for those doing the paleo challenge, Helen will be the benchmark workout to complete before the end of the week

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com