SKILL: Tire Flips


  • Find 3 RM for the day of OH Squats
  • Starting at your OH Squat 3RM, find your 2 RM Front Squat for the day
  • Starting at your Front Squat 2RM, find your 1 RM Back Squat for the day

*Cool down with 50 sit-ups and a 400m run

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com