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STRENGTH: Max KB Swings (2 pd/1.5 pd)

WOD:

2 min. at each station, with a 30 second rest in between

Station 1:

  • 20 Double Unders
  • 5 HSPU

Station 2:

  • Tire Flip
  • 1 burpee tire jump

Station 3:

  • 5 walking lunges with a bar (135/95)
  • 3 bar facing burpees

Station 4:

  • Row 100
  • 2 rower burpees

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com