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Bleep Test

Instructions:
  1. Mark a 20 meter distance
  2. At each bleep, you need to have at least one foot on line with the endpoints of the track.
  3. If you are to fast you will have to wait at the line until the bleep.
  4. An increase in speed is indicated with a double-bleep.
  5. When you can no longer follow the pace (misses the bleep two consecutive times) stop the test

 WOD:

  • 5 Strict Press (115/75)
  • 7 OHS
  • 9 Push Press
  • 11 Front Squats
  • 13 Push Jerks
  • 15 Back Squats
  • 13 Pull-ups
  • 11 Push-Ups
  • 9 Toes to Bar
  • 7 Wall Climbs
  • 5 Knees to Elbows

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com