Team WOD:
20 min. AMRAP
1 team member at a time will row for distance while the rest of the team performs laps of:
- burpee broad jumps
- walking lunges
- farmer carries
- then switch out the rower. Team score is total distance on the rower
071313
Team WOD:
20 min. AMRAP
1 team member at a time will row for distance while the rest of the team performs laps of:
- then switch out the rower. Team score is total distance on the rower