STRENGTH: Snatch 3x3x3x3x3
- 7 muscle-ups / CTB / Pull-Ups
- 21 burpees
- Each burpee terminates with a jump one foot above max standing reach
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.