070413

318495922_AmericanEagle_xlarge.jpeg

STRENGTH: Snatch 3x3x3x3x3

WOD:  

"Ryan" 

5 Rounds

  • 7 muscle-ups / CTB / Pull-Ups
  • 21 burpees
  • Each burpee terminates with a jump one foot above max standing reach

 

Ryan-th.jpg

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com