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MOBILITY: Squat Therapy

  • Butt to wal stretching x 2 min.
  • T-spine mobility with lacrosse ball x 2 min.

STRENGTH: OH Squat

  • 8 @ 65%
  • 8 @ 70%
  • 6 @ 80%
  • 4 @ 85%
  • 2 @ 90%

Buy Out:  

  • 2 min. L Hold in rings
  • Ascending plank hold ladder

** hold increases 10 seconds each round with a 10 sec rest between rounds

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com