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Skill : Double Unders - take 5 min. to find Max Unbroken Reps

WOD: 

"Surviving a Shark Attack" 

5 min AMRAP

  • 3 Atlas Stone Lifts (115/95)
  • 6 Dead Lifts (225/165)
  • 9 TTB

REST 1 min. 

5 min. AMRAP

  • Sharking OH Lunges
  • (overhead lunge with wall ball (20/14); if your ball comes below shoulder level, it's a 3 burpee penalty; if it hits (or gets knocked by a fellow shark) to the floor, it's a 10 burped penalty)

REST 1 min. 

5 min AMRAP

  • 3 Atlas Stone Lifts (115/95)
  • 6 Dead Lifts (225/165)
  • 9 TTB

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com