Mobility: Developing the rack position
- Take 5-6 min to roll your lats and perform partner elbow resistance on bar
How to be a Shark Week Hero: Avoid the attack and take your buddy back to shore....
- 5 Rounds (20 min. time cap)
- Max Unbroken Pull-Ups
- Walk 200m with your body weight in the rack position
**Score is total pull-ups
**Optional Buy out of 50 sit-ups, 25 tuck-ups, 25 Russian Twists