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MOBILITY: Squat Therapy

  • Butt to wall (back on floor); Wall facing Squats; DF Stretch

WOD: 

8 min AMRAP

  • 8 Front Squats
  • 8 Ring Dips
  • 8 V-Ups

1 min. Rest

3 min "Sharking" 

  • (this time the penalty for dropping below shoulder level is 5 OH squats, if the ball hits the ground its a 50m row)

1 min. Rest

For Time:

  • Repeat number of rounds/reps from first AMRAP

*Your Score is your second WOD time. 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com