091113

Baker-Company-9-11.jpg
9/11 WOD:
  • Run 2001m
  • 11 box jumps (30in/24in)
  • 11 thrusters (125 pounds =125 deaths at The Pentagon)/85#
  • 11 burpee to chest to bar pull ups
  • 11 power cleans (175 pounds= AA Flight #175, south tower) 125#
  • 11 hand stand push ups
  • 11 kb swings (2pd/1.5)
  • 11 toes to bars
  • 11 deadlifts 77k (175#)/125#) (77k = Flight 77)
  • 11 push jerks (110#/75#) (110 = number of floors in each tower)
  • Run 2001m

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com