
Skill: Hanstands/Handstand Walks
- practice free standing handstands/handstand walks
WOD:
4 rounds:
- 3 wall climbs
- 12 squat cleans
- 36 double unders
Buy out: 50 tuck ups, 50 twisting sit-ups (perform regular sit-up, but instead of touching toes, right hand touches floor on left side of feet, then vice-versa)