1 team member performs 20 GHD sit-ups while the rest of the team performs an AMRAP of:
- 10 burpees
- 10 Push-Press
- 12 jumping lunges
go until each team member has completed their GHD sit-ups, or a minimum of 5 rounds.
CF LEAGUE IV @ CF Invasion!! Tomorrow (or today) - SATURDAY! 2:30PM! Come work out on the street at the Bellmore Street Fair!