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TEAM WOD: 

1 team member performs 20 GHD sit-ups while the rest of the team performs an AMRAP of:

  • 10 burpees
  • 10 Push-Press
  • 12 jumping lunges

go until each team member has completed their GHD sit-ups, or a minimum of 5 rounds. 


CF LEAGUE IV @ CF Invasion!! Tomorrow (or today) - SATURDAY! 2:30PM! Come work out on the street at the Bellmore Street Fair! 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com