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HAPPY BIRTHDAY CROSSFIT COBALT!!!

One year ago today we opened our doors with a goal to share our passion for CrossFit with others. Throughout our journey we have seen some incredible transformations and amazing friendships form. CrossFit Cobalt has grown into an awesome community of dedicated individuals who makes us who we are. We are so honored and proud of the quality of coaches and athletes who have joined our Cobalt family over the past year.  We would like to thank you all for being a part of this journey and we look forward to many more WODs, PRs, bumps, bruises and memories.

 

Warm Up (15 Min):

  • 2 Min DU/Singles

  • Atlas Stretch

  • Boot Straps

  • Iron cross

  • Quad Stretch

  • Shoulder Mob

  • 20 Air Squats

  • 25 Sit ups

  • 15 Light KBS

  • 1 Min active shoulders (holding a pullup on the rig)

 

Skill (15 Min):

  • Rowing Technique

 

WOD (20 Min):

  • 3 Min max box jumps

3 Min Rest

2 Rounds of

  • Wall Balls
  • KBS
  • Row for calories
  • KTE
  • Rest

1 Min each station

Score- Lowest of the two rounds

 

Class Buy Out (10 Min):

  • 365 Cobalt Burpees
    • The bigger the class the less the burpees
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com