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Happy Birthday Beth!!!

Warm Up (15 Min):

  • Run 400M
  • Atlas stretch
  • Bootstraps
  • Spiderman stretch
  • 20 Supermans
  • 20 Hollow rocks
  • 20 Twisting pushups
  • 20 Air squats
  • 10 Pull ups
  • 2 Min handstand practice

Beth's Birthday WOD:

A. Grace

8 min time cap

  • 30 Clean and Jerks for time 135/95

B. 

  • 100 Burpee to bar
  • EMOM 2 snatches 135/95
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com