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DUE TO THE WEATHER THERE WILL BE NO 6 AM CLASS TOMORROW!
 

Warm Up: (20 min)
30 jumping jacks
Atlas Stretch
Bootstraps
Iron Cross
20 hollowrock/supermans (alternating)
20 air squats
Shoulder mobiility
3 wall climbs
10 Pull-Ups
25 sit-Ups

Skill: (5-8 min)
Burpee Efficiency

WOD:  (25 min)
"Marguerita"

50 Reps for time:
Burpee/Push-Up/Jumping Jack/ Sit-Up/Handstand
(there's a video of what this looks like)

Cool Down: (5-8min)
2 untimed rounds of cindy followed by shoulder mobility 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com