012714

Motivational Quotes Desktop Wallpapers.jpg

ATTN: NO CLASS FRIDAY 7 PM DUE TO THE CROSSFIT LEAGUE

Warm Up: (15 Min)

  • 2 Min Partner Ball Toss (chest pass, underhand, side toss, roll)
  • Atlas Stretch
  • Boot Straps
  • Shoulder Mob
  • 2 Rounds
    • 5 V-ups
    • 10 KBS
    • 20 Air Squats

Strength: (30 Min)

Back Squat 1 RM

  • 5-5-3-3-1-1-1

WOD: (10 Min)

  • 25-15-10
    • KBS 53/35
    • Air Squats
    • TTB

Cool Down: (5 Min)


CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com