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ATTN: NO CLASS FRIDAY 7 PM DUE TO THE CROSSFIT LEAGUE

Warm Up: (15 Min)

  • 2 Min Double Unders
  • Bootstraps
  • Shoulder Mob
  • Twisting Toe Touches
  • 5 HSPU
  • 10 Push Ups
  • 20 KBS
  • 20 Sit Ups

WOD: (45 Min)

40 Min Time Cap

  • 50 Sit-ups
  • 40 Deadlifts 115/75
  • 30 Double Unders
  • 20 Knees to Elbows
  • 10 HSPU
  • 20 Hang Cleans 115/75
  • 30 Push Ups
  • 40  KBS 53/35 
  • 50 Russian Twists
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com