101414

Warm up:

  • 50 singles
  • 50 doubles
  • Bootstraps
  • Calf stretch
  • Good mornings
  • Shoulder mobility
  • Air squats x20
  • Strict Pullups 5x2
  • Tuck ups x30
  • Push press x10


Mobility:

  • T/S MOBILITY
  • quad smashing


WOD:
Buy in 100 double unders
5 rds:

  • 5 SDHP (95/65)
  • 5 push press (95/65)
  • 10 tuck ups

Buy out: 100 double unders

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com