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Partner WOD

4 rounds for time:

  • handstand holds
  • 15 thrusters (95/65)
  •  
  • hang from bar
  • 20 burpees
  •  
  • plank hold
  • 20 power cleans

* reps only count while "holding partner" is holding

* each partner must complete 2 rounds being teh holder and 2 rounds being the mover, no mixing reps.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com