102814

WOD: 

5 min AMRAP of CIndy

  • 5 pull-ups
  • 10 push-ups
  • 15 air squats

THEN...

2 rounds of helen (capped at 15 min)

  • Run 400
  • 21 KB swings (53/35)
  • 12 Pull-ups

IF YOU COMPLETE HELEN WITHIN THE TIME CAP, MOVE ON TO..

5 min of Grace

  • 30 Clean and Jerks (135/95)

*THE WOD IS CAPPED AT 20min. EACH CLASS WILL GET A SCORE OF TOTAL C&J'S IN GRACE.

*IF YOU DO NOT COMPLETE HELEN AND MOVE ON TO GRACE, YOUR BUY OUT IS 10 CLEAN AND JERKS WHEN RECOVERED.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com