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Warm up:

  • 3 junkyard dogs
  • spiderman stretch
  • gator walks
  • shoulder mobility
  • 20 OHS
  • 10 Pull Ups
  • 10 Push-Ups
  • 25 Sit-Ups

Partner WOD:

22 min. AMRAP - Ascending Ladder by 1's

  • Burpee Box Jumps
  • V-Ups

* 1 Junkyard dog after each round

* 1 Partner does odd rounds, one partner does even

COME TO CROSSFIT RAPTURE AT 12PM FOR BARBELLS FOR BOOBS!

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com