103014

Warm Up

  • Run 400m
  • Bootstraps
  • Atlas Stretch
  • Shoulder Mobility
  • Cobra Stretch
  • Push Ups with rotation
  • Sit-ups x 50
  • Pull-ups x 10
  • Inch Worms

Skill: Tripod to HSPU

WOD:

4 Rounds for time

  • 5 HSPU
  • 10 Burpees
  • 15 KBS (53/35)
  • 20 Goblet Squats
  • 25 Tuck Ups

*Working for 2 min on and 30 seconds off, your score will be the number of rounds (+ time) it takes you to complete all four rounds

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com