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As many of us know, a horrible tragedy happened at Sandy Hook Elementary this month.  In honor of the sweet children and teachers, we will be doing a Hero WOD called ‘Victoria’ after Victoria Soto, a teacher at Sandy Hook Elementary who used her body to shield her students from the shooter and lost her life in the process.

As many of us know, a horrible tragedy happened at Sandy Hook Elementary this month.  In honor of the sweet children and teachers, we will be doing a Hero WOD called ‘Victoria’ after Victoria Soto, a teacher at Sandy Hook Elementary who used her body to shield her students from the shooter and lost her life in the process.

WOD:

“Victoria”
5 Rounds For Time

  • 10 Thrusters 95/65
  • 14 Box Jumps 24/20
  • 12 Sumo Deadlift High Pulls 95/65
  • 12 Burpees
  • 27 Kettlebell Swings, 1.5/1 pood
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com