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Warm Up:

  • High Knees
  • Butt Kicks
  • Side shuffle
  • Carioca
  • Atlas Stretch
  • Bootstraps
  • Cobra Stretch
  • Shoulder Mobility
  • OHS x 20
  • Pull-Ups x 10
  • Push ups with rotation x 12
  • V-Ups x 15

Skill Work: Burpee Review and Efficiency

WOD:

10 rounds

  • 4 Strict Press (95/65)
  • 3 Atlas Stones Squats (95/65)

* EMOM 3 Burpee Tuck Jumps

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com