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Warm up:

  • Roxanne burpee game 
  • Iron cross 
  • Calf stretch 
  • Track stretch 
  • Shoulder mob 
  • Wheel barrel walk with a partner 
  • 15 wall balls 
  • 10 ring dips 
  • 5  wall climbs 

Partner WOD:

  • 50 alternating Box jumps 
  • 40 alternating dead lifts at 185 
  • 30 partner wall balls 
  • 20 alternating ring dips 
  • 30 wall partner wall balls 
  • 40 alternating dead lifts 
  • 50 alternating box  jumps
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com