Warm up:
- Roxanne burpee game
- Iron cross
- Calf stretch
- Track stretch
- Shoulder mob
- Wheel barrel walk with a partner
- 15 wall balls
- 10 ring dips
- 5 wall climbs
Partner WOD:
- 50 alternating Box jumps
- 40 alternating dead lifts at 185
- 30 partner wall balls
- 20 alternating ring dips
- 30 wall partner wall balls
- 40 alternating dead lifts
- 50 alternating box jumps
