112814

"Black Friday"

  • 10 Muscle Ups
  • 15 HSPU
  • 20 Box Jump Overs
  • 25 KBS (2pd / 1.5pd)
  • 30 "Mystery Shopper Corner"
  • 10 GHD sit-ups
  • 10 OH Keg Squats
  • 10 Parallette Shoot Throughs
  • 35 Pull-Ups
  • 40 Jumping Lunges
  • 45 Supermans
  • 50 Weighted Jump Ropes

$$ SUPER SALE BUY OUT $$  --  300 sinlges OR 100 Double's OR 25 Triples

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com