110414

Warm Up:

  • Run 200m
  • Calf Stretch
  • Bootstraps
  • Run 200m
  • Side Lunges x 10
  • Good Mornings x 10
  • Air Squats x 20
  • Pull-Ups x 10
  • Push-Ups with rotation x 10
  • Russian Twists x 30

Strength:

Sled Push 50m x5

  • increasing weight each push
  • perform 1rd Cindy after each push

WOD:

12 min. AMRAP

  • 7 SDHP (115/75)
  • 14 Russian Twists (20/14)
  • 21 DU's
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com