110614

Warm up:

  • Row 500m
  • Atlas stretch
  • Quad stretch
  • Bootstraps
  • Shoulder mobility
  • Overhead squats x20
  • Pushups x10
  • Ring rows x10
  • V ups x20

 

Strength: Snatch Balance

3-3-3-3-3

 

Wod:

8 min EMOM:

Odd minutes:

  • 3 overhead squats (125/85)
  • 1 Rope climb

Even minutes:

  • 3 overhead squats
  • 5 burpees over bar
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com