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Warm Up:

Warm Up: (15 Min)

  • Run 400M
  • Bootstraps
  • Shoulder Mob
  • 15 Good Mornings
  • 20 Kettlebell Swings
  • 25 Sit Ups
  • 15 Strict Pull Ups
  • 10 Burpees

Partner WOD:

20 Min AMRAP

Ascending Ladder By 3's

  • Deadlifts (225/185)
  • Burpees over the Bar
  1. P1 does 3 DL and 3 Burpees
  2. P2 does 3 DL and 6 Burpees
  3. P1 does 6 DL and 6 Burpees
  4. P2 does 6 DL and 6 Burpees.....

 

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com