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U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, Kentucky, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan. He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina.

CROSSFIT COBALT WILL BE HOLDING A HOLIDAY DRIVE! LOOKING FOR NEW TOYS, BABY DIAPERS, WIPES, OR ANYTHING FOR A NEW MOTHER. GOODS WILL BE BROUGHT TO A LOCAL SHELTER. WE ARE ASKING THAT EACH MEMBER BRING ONE ITEM IN BY TUESDAY NIGHT. THANK YOU ALL!!!!

Warm Up:

  • Run 400 M
  • Shoulder Mob
  • Atlas Stretch
  • 20 Ring Rows
  • 20 V-Ups
  • 25 Air Squats
  • 10 Push Ups

WOD:

"Weaver"

4 RFT

  • 10 L-pull-ups
  • 15 Push-ups
  • 15 Chest to bar Pull-ups
  • 15 Push-ups
  • 20 Pull-ups
  • 15 Push-ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com